Going From Pool Swimmer to Wild Swimmer | Ultimate Guide

How do you get into wild swimming?

Tired of the chlorine-filled, crowded lanes of your local swimming pool? If you’re looking to dive into a more adventurous exercise experience, then wild swimming might just be the answer for you! 

Whether it’s a serene lake like our Divers Cove, the sea or even a pond, open water swimming allows you to reconnect with nature while getting a refreshing workout. 

But, how do you take the plunge and make the switch from the indoor pool to wild waters safely?

Finding a wild swimming venue near you

Whether through social media, online forums, guidebooks or word of mouth, you want to be sure to find a safe, recommended place for your swim. We’d recommend locations with calm waters and easy access points ideal for beginners.

Once you’ve found a wild swimming spot, you’ll need to gather the necessary gear - think towel, waterproof bag, tow float and warm clothes as well as a wetsuit. 

While a regular swimsuit will do just fine in the warmer months, investing in a wetsuit can provide added warmth and buoyancy during colder months or in chillier waters. 

As a year-round swimming venue in the heart of Surrey, we recommend that our swimmers wear a wetsuit when the water temperature is below 16C, unless experienced in cold water exposure. 

Another thing that we’d strongly recommend before making the transition from pool to lake is gradually increasing the distance you swim in the pool. This will help build up your stamina and confidence. As you become more comfortable with longer swims, try incorporating open water training sessions in nearby lakes or rivers. This will help acclimatise you to the different conditions and temperatures that wild swimming offers.

Remember to always swim with a buddy or in groups when venturing into open water. We also strongly recommend wearing a brightly coloured swim hat and tow float as well.

The presence of others ensures safety and provides a sense of camaraderie. It's also essential to be aware of your surroundings and any potential hazards such as hidden currents or submerged objects. 

If you’re based in Surrey or the surrounding areas and are looking for a safe wild swimming venue, why not try Divers Cove? With open water-trained lifeguards, two marked swim circuits and an on-site cafe, we’re a welcoming venue for those new to wild swimming. 

How is wild swimming different from pool swimming?

Wild swimming and pool swimming may both involve getting in the water, but they are two completely different experiences. While pool swimming provides a controlled environment with clear lanes and chlorinated water, wild swimming takes you into the natural world of lakes, rivers, and oceans. This means that wild swimming comes with its own set of challenges and rewards.

What's the difference between swimming in a pool and wild swimming?

One key difference between wild swimming and pool swimming is the unpredictability of the water conditions. 

In a pool, the water is usually calm and still, making it easier to swim smoothly. In contrast, wild swimming can be affected by currents, waves, and varying temperatures. 

This adds an element of adventure and excitement to the experience, but it also requires swimmers to be more cautious and aware of their surroundings.

Another difference is the sense of freedom that comes with wild swimming. In a pool, you are confined to a designated area with specific boundaries. But when you venture into the wild, you have the opportunity to explore vast open spaces, dive into deep waters, and connect with nature in a way that is simply not possible in a pool. 

This freedom can be exhilarating, but it also means that swimmers need to be confident in their abilities and follow certain wild swimming tips to ensure their safety. To swim with us, you must be able to swim 650m unaided.

Is wild swimming good for your heart?

Wild swimming has become increasingly popular in recent years. And it's not just because it offers a refreshing escape from the heat of the summer months. 

Wild swimming is also believed to have several health benefits, particularly for the heart. Many experts argue that the natural resistance provided by swimming in open water can help to strengthen the cardiovascular system. This is because when you swim in a lake or the sea, you have to work against the currents and waves, which requires more effort and therefore increases your heart rate. 

Please note, that whilst wild swimming is generally considered a fantastic way to boost cardiovascular health, there are certain instances where it might not be the best choice for individuals with heart conditions. If you're new to wild swimming and have previously only swum in a controlled pool environment, the transition from pool to lake can be quite challenging. 

The open water can be much colder than indoor pools, and swimming in currents or waves can put added strain on the heart. If you have an existing heart condition such as arrhythmia or angina, it's important to consult with your doctor before attempting wild swimming. It's always better to err on the side of caution when it comes to your heart health.

How to adapt from the swimming pool to the outdoor pool (or lake!)

If you're used to swimming in the calm waters of a swimming pool, transitioning to an outdoor pool or a lake can be quite a different experience. But fear not, with our wild swimming tips, you'll be able to adapt and enjoy the open water just as much as the pool.

It’s first important to understand that the conditions in an outdoor pool or lake can be unpredictable. The water might be colder, there could be waves or currents, and there may be obstacles like rocks or plants. So, assessing the conditions beforehand is key.

We’d also recommend practising gradually. Start by swimming in summer when the weather is warmer, before carrying on through autumn and winter if you’re looking to try cold water exposure. 

Finally, making sure that you have the right gear will help you to feel more prepared and comfortable in the open water.

What to wear whilst wild swimming

Wondering what you’ll need to start your wild swimming journey? Having the right equipment is essential for both comfort and safety. 

You will need a wetsuit, especially if you plan on swimming throughout winter. This will keep you warm, but also provide some added buoyancy. We also ask our swimmers to wear a tow float (especially important if you’re not wearing a wetsuit!).

This brightly coloured inflatable device not only helps increase your visibility to others but also acts as a handy storage compartment for any personal belongings you may need during your swim.

Lastly, don't forget to wear a brightly coloured swim cap. This serves two purposes - it helps keep your hair out of your face and also makes you more visible to other swimmers and out lifeguards should you need assistance. 

Where to try wild swimming

Are you based in Surrey or London, and keen to escape to wild waters? Try safe open water swimming at our beautiful lake today!