Suffering from stress, anxiety or depression? You are not alone. More and more people are finding themselves struggling with mental health issues and searching for natural ways to combat these difficulties.

Are you a summertime open water swimmer looking to build up your tolerance to cold water so that you can swim with us year round?

Love open water swimming during summer, but thinking about making it part of your year-round exercise routine? If you’re a lover of wild swimming, then our tips, tricks and recommendations for enjoying the exhilarating experience of wild swimming all year long are here to help.

Are you looking for a natural and effective way to improve your mental health? Look no further than saunas. Saunas have been used for centuries as a holistic practice to promote relaxation, rejuvenation, and overall well-being. While saunas are commonly associated with physical health benefits, such as detoxification and pain relief, they also offer a wide range of mental health benefits.