18 Reasons to Start Wild Swimming in 2024

Are you new to open water swimming, and tempted to give it a try in 2024? Here’s why we think you should give it a try this year, and some of our top tips for wild swimming for beginners!

Why should you go wild swimming?

Exercise, mental health benefits, spending time in nature… There are so many benefits to wild swimming - and there’s no better time to start than in the lovely Surrey summertime!

What are the benefits of freshwater swimming?

From boosted mood to improved circulation, open-water swimming boasts a wide range of mental and physical health benefits, which is why it’s become such a popular hobby in recent years. 

So, what are some of the main benefits of wild swimming? Let’s dive into why you should try wild swimming in 2024. 

1. Get fit wild swimming

First up, fitness. We all know that swimming is a great way to boost your cardiovascular fitness and enjoy a full-body workout - but did you know that wild swimming is an even better way to get fit?

Unlike swimming in a pool, taking to your local lake, river or sea means that you have to navigate through currents and waves, making for an even better cardiovascular workout. 

Also, with cooler temperatures at play, your body works hard to maintain its core temperature - meaning that you’re likely to burn more calories than you might in a heated indoor pool. 

So, if you’re looking to burn body fat and get fit, wild swimming is a great way to do so!

2. Low-impact workout

Do you struggle with joint pain when working out? Unlike running or weightlifting, wild swimming puts minimal stress on your joints and muscles. This makes it a great choice of workout for beginners or those who struggle with aches and pains.

3. Strengthened resilience

For beginners, taking the plunge into wild swimming can be a transformative experience. The cold water shocks our system, which awakens our senses and forces us to adapt. 

Whilst this may feel difficult at first, repeating the process helps to build resilience and teach you to overcome challenges and push your limits - all of which are transferable to different situations too. 

4. Exercise surrounded by nature

One of our favourite benefits of open water swimming is being able to fully immerse yourself in nature. Whether it’s a springtime swim surrounded by ducklings and wildflowers, or a frosty winter morning dip, we love experiencing every season at Divers Cove.

Are you based in Surrey, London or the surrounding areas and looking for wild swimming spots near you? Look no further than our lake to escape into nature this summer. 

5. Enjoy a sense of freedom in your workout

Tired of spending time at your local gym or indoor pool? Say goodbye to the constraints of pool lanes this summer and enjoy working out in the fresh air.

6. Improve your circulation

One of the many health benefits of wild swimming is improved blood circulation. When we enter cold water, our blood vessels constrict, which in turn helps to increase blood flow to vital organs. 

This process, known as vasoconstriction, stimulates circulation and can help to improve the health of our cardiovascular systems.

7. Boost your immune system

Another benefit of cold water exposure through wild swimming is the natural boost it can give our immune systems. 

When we immerse ourselves in cold water, this stimulates the production of white blood cells, which are essential for fighting off infections and diseases. Additionally, with improved circulation, immune cells can travel more efficiently throughout our bodies. 

So, if you want a workout that offers physical health benefits beyond just burning fat, try wild swimming! 

8. Reduce stress

Struggling with stress or anxiety? Wild swimming is an exhilarating and refreshing activity that has the power to reduce stress. 

Whilst it may seem daunting for beginners, the combination of being in nature and immersing yourself in cool water melts away your worries, and the rhythmic motion of swimming has a meditative effect on the mind. 

Want a natural stress reliever? Book your swim today.

9. Improve mood

There’s nothing like a good natural boost of endorphins - and enjoying regular wild swimming sessions is a great way to do this.

As you take the plunge into cold water you’ll enjoy a dopamine rush that improves your mood and gives you a natural high. 

10. Enjoy a sense of community

If you’re a beginner to wild swimming and looking to find a friendly community, then you’re in luck! Wild swimming has a real community feel as swimmers bond over their love of nature, exercise and adventure. 

Want to be part of the Divers Cove community? Save on your swims with our membership options.

11. Practice mindfulness

Mindfulness, the act of being entirely in the present moment, is known for being an excellent practice for good mental health. 

Whilst mindfulness is commonly associated with meditation, you can also try this practice whilst wild swimming. When you dive into the cool, refreshing waters, leave your stresses behind and concentrate on the cold water, the act of swimming and, of course, the beautiful nature surrounding you. 

After all, the beauty of wild swimming lies not only in its physical benefits, but also in its ability to quieten the mind and nourish the soul

12. Improve your sleep

Struggling with poor sleep quality, and looking for natural ways to improve your sleep? Wild swimming can help! By immersing yourself in cold water and spending time in nature, you can experience a sense of relaxation like no other. 

Wild swimming also stimulations your parasympathetic nervous system, which helps to keep your body calm - ideal for unwinding ahead of a good night’s sleep. 

13. Increases energy levels

The combination of fresh air, cold water, and the physical activity involved in wild swimming stimulates the release of endorphins, which are known as the "feel-good" hormones. These endorphins not only boost your mood but also provide a natural energy boost, leaving you feeling refreshed and revitalised. 

14. A relaxing alternative to the gym

Finding a place to exercise that suits you can be difficult. 

If you’re feeling fed up with busy gyms, or your joints need a break from running, why not try wild swimming? Known for being a more relaxing way to exercise, wild swimming is popular with both beginners and seasoned swimmers alike!

15. What are the negatives of wild swimming?

Though wild swimming has a number of benefits, it’s also important to acknowledge the potential negatives that come with it. 

One of the main drawbacks is the lack of safety measures in unowned bodies of water, meaning that you need to be extra cautious of strong currents and underwater obstacles. 

However, if you go to a safe venue with open water trained lifeguards like Divers Cove, you’ll find that your wild swimming session feels much safer and more enjoyable. 

16. Make the most of your swimming session

Joining us for a swim at Divers Cove, and wanting to make the most of your visit? Why not add a sauna session to your wild swim to enjoy a full wellness experience. 

There’s no better way to unwind after a long week than in one of our handcrafted wooden sauna pods. 

17. When should I start wild swimming?

Set on trying wild swimming? For beginners, we’d strongly recommend starting in summer when the water and air temperatures are both warmer, then, should you wish to, carrying on through autumn into winter to become a year-round wild swimmer. 

18. A great way to explore new places

As well as being a great way to exercise, wild swimming is an exhilarating and unique way to discover new places. It allows you to explore hidden gems that are off the beaten path, providing a unique and refreshing experience.

If you're based in Surrey and looking for wild swimming venues near you, then our Divers Cove is an excellent choice. We offer a safe and enjoyable environment for wild swimming enthusiasts, and with crystal-clear waters and stunning surroundings, we’re the perfect spot to dive in and enjoy the beauty of nature!

Ready to give wild swimming a go in 2024? Book a swim today!