Wim Hof Fundamentals Courses & Classes
Discover the Wim Hof Method through our fully accredited Wim Hof Cold Therapy courses.
Cold therapy courses are all about immersing yourself in a body of cold water. The incredible physical and mental health benefits of cold water are proven. These Wim Hof classes help you to discover the benefits of cold water, Wim Hof cold therapy classes and how to embrace cold water safely.
The Wim Hof Method is based on three powerful pillars: Cold Therapy, Breathing, and Commitment!
THE WIM HOF METHOD IS A POWERFUL SET OF TOOLS TO BECOME HAPPIER, HEALTHIER AND STRONGER.
Breathing
The first pillar of the Wim Hof Method is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialised breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.
Cold Therapy
The cold is your warm friend and one of the three pillars of the Wim Hof Method. Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.
Commitment
The third pillar of the Wim Hof Method is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind.
Divers Cove Wim Hof Certified Course
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilise oxygen and cold exposure to optimise your body & mind and learn about the underlying physiology.
Nestled in the stunning Surrey countryside Divers Cove is the perfect sanctuary to inspire, nourish and challenge your mind and body with a Wim Hof fundamentals workshop.
Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone. The program includes the theory and science of the method, a breathing session and an (optional) ice bath.
These workshops are limited to 12 participants, The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. This workshop is suitable for everyone but does require a basic level of health.
Out of precaution, we advise against participation in the Wim Hof workshop during pregnancy, or if you are epileptic. People with cardiovascular issues or any other severe health conditions should always consult a medical professional before starting the Wim Hof Method.
You will be trained and supervised by the most experienced mentors, accompanied by like-minded yet unique individuals, and surrounded by a natural environment perfectly tailored to this extended immersion. If this sounds good then book a place on the Wim Hof fundamentals course below.
