With improved mood, reduced stress and boosted immunity, it’s no wonder that wild swimming has seen a resurgence in popularity in recent years. But, is wild swimming safe in the UK? And how do you try it safely?

Are you looking for a natural and effective way to improve your mental health? Look no further than saunas. Saunas have been used for centuries as a holistic practice to promote relaxation, rejuvenation, and overall well-being. While saunas are commonly associated with physical health benefits, such as detoxification and pain relief, they also offer a wide range of mental health benefits.

In recent years, winter swimming, also known as cold water swimming, has gained popularity and momentum as a healing practice across the world...

Wild swimming, also known as open water swimming, is a unique and invigorating sport that involves swimming in outdoor bodies of water such as lakes...